Services

Couple Therapy is focused on strengthening the primary relationship. The goal is to improve the interpersonal exchanges between two individuals. Individuals come together as a “couple” usually because of what they have in common. Couple therapy is about learning to associate each person’s strengths and differences rather than separate them. Couple therapy will improve how you and your partner interact with each other, negotiate differences, solve problems, and truly know and appreciate each other. 

• Relationship Issues

• Depression

• Anxiety

• Panic Attacks

• Life Transitions

• Stress Management

• Self-Esteem & Confidence

• Parenting and Family Issues

• Conflict Resolution

• Behavior Modification

• Emotional Struggles

• Personal Development

• Crisis Management

• Anger Management

• Assertiveness Training

• Trauma and Abuse

• LGBT

• Eating Disorder & Body Dysmorphia

• Communication Skills

• Loss and Grief

• Smoking Cessation

• Divorce Mediation

• Medical & Health Concerns

Family Therapy is focused on issues that affect all the members of the family and how each member adjusts to them. The goal of family therapy is to strengthen the extended bonds within which family members by navigating problems, provide encouragement, celebrate connections, and support each other throughout life. Family therapy helps promote a perspective where all can benefit.

• Children & Preteens (9-13 years old)

• Adolescents / Teenagers (14-19 years old)

• Adults

Individual Therapy is an attentive and collaborative conversation about you, your feelings, your thoughts, your history and your experiences intended to develop your signature strengths, resolve dilemmas, reveal openings of opportunity, foster courage, grow self-respect and facilitate personal satisfaction. Life coaching could also be utilized to assist you in defining and implementing various goals, alleviating resistance challenges, planning steps to success, and unleashing effectiveness and achievement.

• Generalist Framework / Eclectic

• Cognitive Behavioral (CBT)

• Dialectical (DBT)

• Family / Marital

• Family Systems

• Gestalt

• Humanistic

• Mindfulness-Based (MBCT)

• Motivational Interviewing

• Psychodynamic

• Solution Focused Brief (SFBT)